John Minelly 4x10:00/5:00r row
8,988m
Meters
40:00.0
Time
2:13.5
Pace
536
Calories
131
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,318m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 131 |
January 29, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,988m | 2:13.5 | 147 | 806 | 22 | 131 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 22 | 133 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 136 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 22 | 128 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 24 | 127 |
| r330m |
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Workout Graph
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