John Minelly 1:00:01 row
12,447m
Meters
1:00:01.1
Time
2:24.6
Pace
694
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 96 |
January 30, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.1 | 12,447m | 2:24.6 | 116 | 697 | 21 | 125 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 20 | 108 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 116 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 124 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 122 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 127 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 143 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 132 |
| 40:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 120 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 124 |
| 50:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 127 |
| 55:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 125 |
| 1:00:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 131 |
| 1:00:01.1 | 3m | 3:03.3 | 57 | 495 | 131 |
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Workout Graph
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