John Minelly 4x500m/5:00r row
2,000m
Meters
6:46.0
Time
1:41.5
Pace
162
Calories
162
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 26:46.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 132 |
February 02, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 32 | 162 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 33 | 158 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 163 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 164 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 165 |
| r569m |
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Workout Graph
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