John Minelly 4x2000m/5:00r row
8,000m
Meters
32:44.2
Time
2:02.7
Pace
519
Calories
172
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,303m |
| Overall Time | 52:44.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 108 |
February 17, 2022 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.2 | 8,000m | 2:02.7 | 189 | 951 | 28 | 172 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 30 | 172 |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 28 | 175 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 30 | 172 |
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 27 | 171 |
| r303m |
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Workout Graph
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