John Minelly 4x2000m/5:00r row
8,000m
Meters
31:16.0
Time
1:57.2
Pace
544
Calories
167
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,008m |
| Overall Time | 51:16.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 982 |
| Drag Factor | 119 |
February 22, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.0 | 8,000m | 1:57.2 | 217 | 1047 | 27 | 167 |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 157 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 28 | 165 |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 29 | 173 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 28 | 173 |
| r1,008m |
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Workout Graph
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