John Minelly 10000m row
10,000
Meters
44:58.3
Time
2:14.9
Pace
590
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 116 |
March 04, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.3 | 10,000 | 2:14.9 | 143 | 787 | 590 | 23 | 131 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 118 | 22 | 122 |
| 9:00.2 | 4,000 | 2:15.0 | 142 | 786 | 118 | 21 | 129 |
| 9:00.7 | 6,000 | 2:15.1 | 142 | 785 | 118 | 23 | 131 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 788 | 118 | 26 | 135 |
| 8:59.5 | 10,000 | 2:14.8 | 143 | 787 | 118 | 25 | 138 |
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Workout Graph
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