John Minelly 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 117 |
March 06, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 21 | 124 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 | 120 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 20 | 123 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 22 | 129 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 | 136 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 22 | 112 |
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Workout Graph
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