John Minelly 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 117 |
March 06, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 23 | 137 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 23 | 128 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | 137 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 23 | 136 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 | 138 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 25 | 146 |
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Workout Graph
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