John Minelly 5000m row
5,000m
Meters
21:15.6
Time
2:07.5
Pace
310
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 116 |
March 06, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 25 | 138 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 27 | 140 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 23 | 128 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 26 | 136 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 26 | 136 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.