John Minelly 4x2000m/5:00r row
8,000m
Meters
30:36.5
Time
1:54.7
Pace
558
Calories
166
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,591m |
| Overall Time | 50:36.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 115 |
March 07, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.5 | 8,000m | 1:54.7 | 231 | 1096 | 28 | 166 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 161 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 29 | 169 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 29 | 170 |
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 30 | 167 |
| r591m |
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Workout Graph
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