John Minelly 5x500m/1:30r row
2,500m
Meters
8:53.0
Time
1:46.6
Pace
190
Calories
165
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,818m |
| Overall Time | 16:23.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 131 |
March 12, 2022 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,500m | 1:46.6 | 289 | 1294 | 31 | 165 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 164 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 166 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | 169 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 171 |
| r318m |
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Workout Graph
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