John Minelly 1:11:26 row
15,003m
Meters
1:11:26.7
Time
2:22.8
Pace
840
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1669 |
| Drag Factor | 96 |
March 13, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.7 | 15,003m | 2:22.8 | 120 | 713 | 23 | 117 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 110 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 119 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 120 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 118 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 113 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 121 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 119 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 113 |
| 45:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 118 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 114 |
| 55:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 114 |
| 1:00:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 117 |
| 1:05:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 117 |
| 1:10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 126 |
| 1:11:26.7 | 303m | 2:23.0 | 120 | 711 | 24 | 120 |
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Workout Graph
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