John Minelly 4:00 row
1,167m
Meters
4:00.0
Time
1:42.8
Pace
92
Calories
162
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 135 |
March 17, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 34 | 162 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 154 |
| 2:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 163 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 166 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.