John Minelly 10000m row
10,000
Meters
43:51.0
Time
2:11.5
Pace
604
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 134 |
March 18, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.0 | 10,000 | 2:11.5 | 154 | 829 | 604 | 24 | 140 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 121 | 24 | 133 |
| 8:44.8 | 4,000 | 2:11.2 | 155 | 833 | 121 | 24 | 136 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 826 | 120 | 24 | 139 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 120 | 24 | 143 |
| 8:41.0 | 10,000 | 2:10.2 | 158 | 845 | 122 | 26 | 149 |
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Workout Graph
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