John Minelly 5000m row
5,000
Meters
21:10.9
Time
2:07.0
Pace
311
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 134 |
March 26, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.9 | 5,000 | 2:07.0 | 171 | 886 | 311 | 24 | 147 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 58 | 23 | 124 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 26 | 145 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 25 | 150 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 25 | 154 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 65 | 26 | 164 |
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Workout Graph
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