John Minelly 5000m row
5,000m
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 102 |
April 03, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 25 | 140 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 24 | 137 |
| 4:35.2 | 2,000m | 2:17.6 | 134 | 762 | 25 | 137 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 | 139 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 26 | 139 |
| 4:20.1 | 5,000m | 2:10.0 | 159 | 847 | 26 | 150 |
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Workout Graph
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