John Minelly 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
302
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 102 |
April 03, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 24 | 135 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 117 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 25 | 130 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 134 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 29 | 148 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 146 |
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Workout Graph
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