John Minelly 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
64
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 138 |
April 04, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | 139 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 123 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 145 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 151 |
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Workout Graph
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