John Minelly 16:00 row
3,425m
Meters
16:00.0
Time
2:20.1
Pace
195
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 113 |
April 13, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425m | 2:20.1 | 127 | 737 | 23 | 122 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 22 | 127 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | 111 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | 125 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 128 |
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Workout Graph
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