John Minelly 4x500m/5:00r row
2,000m
Meters
6:55.1
Time
1:43.7
Pace
157
Calories
159
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 26:55.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 145 |
April 13, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.1 | 2,000m | 1:43.7 | 313 | 1377 | 32 | 159 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 31 | 158 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 159 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 159 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 34 | 163 |
| r530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.