John Minelly 12:00 row
2,418
Meters
12:00.0
Time
2:28.8
Pace
130
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 144 |
April 13, 2022 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,418 | 2:28.8 | 106 | 650 | 130 | 22 | 121 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 22 | 117 |
| 6:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 23 | 124 |
| 9:00.0 | 586 | 2:33.5 | 97 | 620 | 31 | 21 | 120 |
| 12:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 22 | 124 |
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Workout Graph
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