John Minelly 10000m row
10,000m
Meters
45:03.6
Time
2:15.1
Pace
589
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 122 |
April 16, 2022 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,000m | 2:15.1 | 142 | 787 | 23 | 140 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 21 | 132 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 23 | 134 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 24 | 138 |
| 8:55.9 | 8,000m | 2:13.9 | 146 | 800 | 24 | 147 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 24 | 153 |
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Workout Graph
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