John Minelly 5000m row
5,000m
Meters
23:32.6
Time
2:21.2
Pace
283
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 123 |
April 17, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.6 | 5,000m | 2:21.2 | 124 | 727 | 20 | 123 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 20 | 116 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 22 | 118 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 22 | 121 |
| 4:39.6 | 4,000m | 2:19.8 | 128 | 740 | 20 | 131 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 20 | 130 |
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Workout Graph
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