John Minelly 4x1:00/1:00r row
1,163m
Meters
4:00.0
Time
1:43.1
Pace
91
Calories
154
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 8:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 128 |
April 18, 2022 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 30 | 154 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 147 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 156 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 155 |
| r524m |
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Workout Graph
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