John Minelly 20:18 row
4,193m
Meters
20:18.5
Time
2:25.3
Pace
233
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 96 |
April 21, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.5 | 4,193m | 2:25.3 | 114 | 692 | 20 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 20:18.5 | 46m | 3:21.0 | 43 | 448 | 13 |
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Workout Graph
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