John Minelly 500m row
500m
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
147
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 167 |
April 22, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | 147 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 34 | 119 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 33 | 138 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 | 153 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 33 | 165 |
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Workout Graph
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