John Minelly 10000m row
10,000
Meters
46:20.4
Time
2:19.0
Pace
576
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 108 |
April 29, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:20.4 | 10,000 | 2:19.0 | 130 | 745 | 576 | 22 | 133 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 668 | 110 | 20 | 127 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 757 | 116 | 23 | 134 |
| 8:58.8 | 6,000 | 2:14.7 | 143 | 788 | 118 | 24 | 140 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 761 | 116 | 23 | 132 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 759 | 116 | 23 | 134 |
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Workout Graph
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