John Minelly 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
163
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 124 |
May 02, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 27 | 163 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 151 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 27 | 162 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 29 | 167 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 29 | 168 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 30 | 169 |
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Workout Graph
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