John Minelly 16:07 row
3,003
Meters
16:07.9
Time
2:41.1
Pace
157
Calories
126
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 108 |
May 02, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.9 | 3,003 | 2:41.1 | 84 | 587 | 157 | 21 | 126 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 21 | 126 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 22 | 129 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 21 | 125 |
| 16:07.9 | 212 | 2:40.1 | 85 | 593 | 11 | 19 | 124 |
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Workout Graph
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