John Minelly 3x1:00/1:00r row
891m
Meters
3:00.0
Time
1:41.0
Pace
72
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,253m |
| Overall Time | 6:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 129 |
May 05, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 33 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r362m |
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Workout Graph
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