John Minelly 3x1:00/1:00r row
850m
Meters
3:00.0
Time
1:45.8
Pace
64
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,194m |
| Overall Time | 6:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 131 |
| Drag Factor | 135 |
May 05, 2022 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 30 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
| r344m |
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Workout Graph
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