John Minelly 3x1:00/1:00r row
842m
Meters
3:00.0
Time
1:46.8
Pace
63
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 6:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 129 |
May 05, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| r514m |
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Workout Graph
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