John Minelly 500m row
500
Meters
1:30.2
Time
1:30.2
Pace
46
Calories
152
Heart Rate
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 41 |
| Stroke Count | 61 |
| Drag Factor | 204 |
May 06, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.2 | 500 | 1:30.2 | 477 | 1835 | 46 | 41 | 152 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 10 | 41 | 121 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2080 | 10 | 42 | 146 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1800 | 9 | 40 | 162 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 42 | 166 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 41 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.