John Minelly 21:12 row
4,399m
Meters
21:12.7
Time
2:24.6
Pace
246
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 151 |
May 11, 2022 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.7 | 4,399m | 2:24.6 | 116 | 697 | 21 | 122 |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 18 | 109 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 | 127 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 106 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 141 |
| 21:12.7 | 221m | 2:44.4 | 79 | 570 | 19 | 130 |
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Workout Graph
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