John Minelly 4x500m/3:30r row
2,000m
Meters
6:39.3
Time
1:39.8
Pace
166
Calories
163
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,408m |
| Overall Time | 20:39.3 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 38 |
| Stroke Count | 300 |
| Drag Factor | 132 |
May 16, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.3 | 2,000m | 1:39.8 | 352 | 1510 | 38 | 163 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 39 | 160 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 37 | 162 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | 164 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 42 | 166 |
| r408m |
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Workout Graph
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