John Minelly 4x2000m/5:00r row
8,000m
Meters
32:22.7
Time
2:01.4
Pace
530
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,518m |
| Overall Time | 52:22.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 954 |
| Drag Factor | 103 |
May 18, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 8,000m | 2:01.4 | 196 | 972 | 27 | |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 25 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 29 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 29 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 29 | |
| r518m |
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Workout Graph
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