John Minelly 30:00 row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 114 |
June 04, 2022 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 24 | 137 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 128 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 127 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 131 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 142 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 | 157 |
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Workout Graph
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