John Minelly 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 115 |
June 11, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 25 | 140 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | 116 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 128 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 139 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 27 | 151 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 29 | 167 |
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Workout Graph
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