John Minelly 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 116 |
June 13, 2022 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1008 | 504 | 27 | 158 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 28 | 143 |
| 12:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 26 | 153 |
| 18:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 27 | 154 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 28 | 169 |
| 30:00.0 | 1,555 | 1:55.7 | 226 | 1070 | 107 | 29 | 173 |
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Workout Graph
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