John Minelly 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
289
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 114 |
June 17, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 22 | 119 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 19 | 109 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 23 | 106 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 | 125 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 128 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.