John Minelly 5000m row
5,000m
Meters
20:40.5
Time
2:04.0
Pace
319
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 116 |
June 18, 2022 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.5 | 5,000m | 2:04.0 | 183 | 931 | 25 | 150 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 26 | 143 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 149 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 25 | 132 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 26 | 159 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 167 |
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Workout Graph
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