John Minelly 10000m row
10,000m
Meters
45:23.0
Time
2:16.1
Pace
587
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 110 |
July 07, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.0 | 10,000m | 2:16.1 | 139 | 777 | 24 | 130 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 22 | 131 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 25 | 130 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 25 | 127 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 24 | 126 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 25 | 136 |
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Workout Graph
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