John Minelly 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
305
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 112 |
July 09, 2022 10:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 26 | 142 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 23 | 125 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 25 | 130 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 26 | 145 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 28 | 154 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.