John Minelly 5x1000m/2:00r row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
334
Calories
165
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 29:46.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 113 |
July 09, 2022 10:39:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 30 | 165 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 30 | 158 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | 164 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 30 | 166 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 168 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 32 | 171 |
| r286m |
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Workout Graph
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