John Minelly 5000m row
5,000
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 110 |
July 14, 2022 17:28:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 287 | 21 | 135 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 56 | 20 | 125 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 19 | 130 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 58 | 24 | 138 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 729 | 57 | 23 | 137 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 23 | 145 |
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Workout Graph
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