John Minelly 4x10:00/2:00r row
8,932m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
151
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,022m |
| Overall Time | 48:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 116 |
July 15, 2022 11:33:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,932m | 2:14.3 | 144 | 796 | 20 | 151 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 19 | 146 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 21 | 149 |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 20 | 155 |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 157 |
| r90m |
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Workout Graph
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