John Minelly 40:00 row
8,692m
Meters
40:00.0
Time
2:18.0
Pace
503
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 116 |
July 16, 2022 11:45:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,692m | 2:18.0 | 133 | 757 | 20 | 145 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 19 | 142 |
| 16:00.0 | 1,748m | 2:17.2 | 135 | 765 | 20 | 144 |
| 24:00.0 | 1,709m | 2:20.4 | 126 | 734 | 21 | 144 |
| 32:00.0 | 1,722m | 2:19.3 | 129 | 744 | 21 | 143 |
| 40:00.0 | 1,726m | 2:19.0 | 130 | 748 | 21 | 152 |
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Workout Graph
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