John Minelly 13x2:00/1:00r row
6,054m
Meters
26:00.0
Time
2:08.8
Pace
435
Calories
161
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,639m |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 0 |
July 17, 2022 11:53:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,054m | 2:08.8 | 164 | 863 | 27 | 161 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 154 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 29 | 156 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 160 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | 163 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 164 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 166 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 163 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | 164 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 168 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | 166 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | 167 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 167 |
| 0 | 137 | |||||
| r585m |
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Workout Graph
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13th interval not rowed-average pace 1:58.5