John Minelly 2x20:00/5:00r row
9,034m
Meters
40:00.0
Time
2:12.8
Pace
542
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,220m |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 116 |
July 18, 2022 19:52:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034m | 2:12.8 | 149 | 813 | 22 | |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 22 | |
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 22 | |
| r186m |
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Workout Graph
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