John Minelly 4x10:00/2:10r row
9,231m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,611m |
| Overall Time | 48:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 115 |
July 20, 2022 19:01:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,231m | 2:09.9 | 159 | 848 | 20 | |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 20 | |
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 21 | |
| r380m |
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Workout Graph
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